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2021
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2018
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2017
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2016
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2015
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2014
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2013
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2012
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ARCHIVES
Annual Reports
Presentations
Webinar Series
Obesity, Opioids & Guns: Why Obesity is Still the #1 Health Issues
- Slide Deck
The Earlier the Better: Simple Tools to Curb Obesity for a Lifetime
Love Can Break Your Heart...Obesity Can Too
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (4.8.2020)
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (5.29.2020)
- Slide Deck
What is Quarantine -15?
Time in Nature: Good for Your Health
Finding Your Bliss: Creating a Healthy Mind & Body in Today's World
Tour DuPage: Rails, Trails, and Wellness
Preparing Your Body to Fight Illness: Nutrition as a First Line of Defense
Supporting a Healthy Brain: Maintaining the Homeostasis, Science & Practice
NOTE: The audio on the recording during the showing of embedded videos is not the best quality. Please note the link to each embedded video is located at the bottom left of the slide in the slide deck. You may click on each link to hear high quality sound. We apologize for this inconvenience.
Breathe With Me: Mindfulness for Emotion Regulation
- Video Recording (webinar)
- Video Recording (with animation exercises)
- Slide Deck (with printable toolbox)
Move With Me: Mindfulness for Energy & Expression
- Slide Deck (with printable toolbox)
Children Fit for Life - The Daily Mile
- My Daily Mile Journal of Joy
- My Daily Mile Journal of Joy (Spanish)
You Are What You Eat: Why Buy Local?
- Seasonal Fruits & Vegetables Calendar
- Illinois Fruits & Vegetables Seasonality Chart
Cook It, Preserve It, and Share It
Kids CAN Cook: Lunch & So Much More
The Merging of Two Pandemics: Why Obesity Increases the Risks of COVID-19
Celebrate Healthy: Re-Designing Holiday Choices that Fight Off COVID-19
- Video Recording
- Slide Deck
The Benefits of Cooking and Eating Together as a Family
- Video Recording
- Slide Deck
New Year, New You: A Whole-Body Approach to Health
- Video Recording
- Slide Deck
Get Rid of Your Bloat: How to Reduce Inflammation & Prevent Disease Naturally
- Video Recording
- Slide Deck
Hungry?? How Food Insecurity Impacts All of Us
- Slide Deck
Moving With Your Emotions: The Relationship Between Physical Activity & Emotional Health