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2018
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2016
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2014
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2013
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2012
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ARCHIVES
Annual Reports
Presentations
Webinars
2019-20 Webinar Series
Obesity, Opioids & Guns: Why Obesity is Still the #1 Health Issues
- Slide Deck
The Earlier the Better: Simple Tools to Curb Obesity for a Lifetime
Love Can Break Your Heart...Obesity Can Too
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (4.8.2020)
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (5.29.2020)
- Slide Deck
What is Quarantine -15?
Time in Nature: Good for Your Health
Finding Your Bliss: Creating a Healthy Mind & Body in Today's World
Tour DuPage: Rails, Trails, and Wellness
Preparing Your Body to Fight Illness: Nutrition as a First Line of Defense
Supporting a Healthy Brain: Maintaining the Homeostasis, Science & Practice
NOTE: The audio on the recording during the showing of embedded videos is not the best quality. Please note the link to each embedded video is located at the bottom left of the slide in the slide deck. You may click on each link to hear high quality sound. We apologize for this inconvenience.
Breathe With Me: Mindfulness for Emotion Regulation
- Video Recording (webinar)
- Video Recording (with animation exercises)
- Slide Deck (with printable toolbox)
Move With Me: Mindfulness for Energy & Expression
- Video Recording (webinar)